Modern life can be too fast-paced oftentimes, everyone gets a little overwhelmed and feels anxious sometimes. Most Americans of all ages are dealing with anxiety disorder for various reasons. People have different ways of dealing with anxiety, for some, it happens to be using blends of aromatic essential oils and their blends and some use anti-anxiety pills to get instant relief.
This blog will provide information about oil blends for anxiety that will help an individual treat anxiety without any medical drug.
What is an oil blend?
A mixture of two or more essential oils is called an oil blend. Essential oils are acquired through various processes like distillation, cold pressing, etc., of certain plants, and they contain scent and the essence of the plant. These oils are aromatic and believed to have therapeutic properties.
Certain oil blends are considered more effective than individual oils, due to a phenomenon called ‘synergy’. In other words, synergy is essential oils working together to make a mixture that is more potent than any of the individual components of the blend.
If you are looking for ways to manage anxiety, you can consider using oil blends with a diffuser. In this blog, we are going to learn about oil blends that are useful for controlling anxiety.
Best Oil Blends for Anxiety:
Five oil blends are mentioned below, some are aromatic blends, that have proven to be useful in reducing anxiety in people. The blends are to be used with a diffuser:
1. Lavender and Geranium Blend
To prepare this mixture, you have to mix 3 drops of lavender and 3 drops of geranium, along with 2 drops of lemon and sandalwood essential oils each. The aroma of this blend is effective in managing stress and anxiety.
Inhaling lavender for a long amount of time may help reduce cortisol levels in the body. Cortisol is released when we feel stressed, hence, the aroma of lavender can help reduce stress and anxiety.
2. Bergamot and Orange Blend
Mix 3 drops of orange, 3 drops of bergamot, 2 drops of clary sage and 2 drops of lavender essential oils. The obtained blend when used with a diffuser will help relax you and reduce your anxiety.
Bergamot essential oil is composed of many substances that can help control anxiety, like linalool, linalyl acetate, and limonene. So, using a blend that is dominated by bergamot in content can help if you feel anxious often.
3. Lavender-Frankincense Blend
To acquire this blend, you have to mix 4 drops of lavender, 4 drops of frankincense, 1 drop of bergamot, and one drop of ylang-ylang essential oils. The aroma of this mixture will calm you down from the anxious feelings you have been experiencing.
As mentioned above, the scent of lavender is useful for managing stress and anxiety levels. Frankincense oil is good for skin care and also has a calming scent. Ylang-ylang oil is known to stimulate feelings of relaxation and joy.
4. Rose Oil Blend
Blend 4 drops of rose, 3 drops of Roman chamomile and 2 drops of tangerine essential oils. The acquired mixture will have a scent that is dominated by rose-flavor, due to its high rose content. The aroma of this blend will have a calming effect.
Rose essential oil is produced by using rose petals. The aroma of this oil is known to soothe emotional swings and balance hormones. The fragrance of chamomile is also known for reducing stress and anxiety.
5. Clary Sage & Sweet Marjoram Blend
This blend is made by mixing three drops of clary sage and sweet marjoram each with 2 drops of lavender. This mixture will be helpful in relaxing your nerves, whenever you feel anxious or disturbed.
The Aroma of clary sage oil promotes feelings of inner peace and well-being. It has a calming earthy smell, which can help reduce feeling of stress and anxiety. It also has the positive effects of lavender essential oil.
Conclusion:
In conclusion, be sure to do your research before applying any oil blends for anxiety to your skin as some of them can cause harm to the skin. If you wish to apply them to your skin, you can consider mixing essential oils with carrier oils.
Carrier oils are also made from plant components, and they have little to no aroma, hence, they are used for diluting essential oils. They do not interfere with the healing properties of essential oils and help the absorption process.
Here in this blog, you have found oil blends for reducing anxiety. We hope this knowledge helps you get rid of anxiety problems.
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