Though it is frequent in both genders that anxiety can be different for men than women. Men oftenly discuss their mental health with others, but the effects of anxiety are no less severe amongst males if it evolves into a serious disorder. This condition is not a weakness, it is a mental health condition. If you or a man you care about is struggling with anxiety, it is very essential to learn about the symptoms, signs & treatment options, causes and how you can help with anxiety.
In this blog we are going to discuss the anxiety in men with its signs, symptoms, types, and treatment options.
Symptoms of Anxiety in Men
Many individuals associate anxiety with feeling of tension, nervousness, rapid heartbeat, or perspiration, but anxiety can surround much more than just these anxious emotions. Symptoms of anxiety in men can increase well beyond simple feelings of worry or fear. It is necessary to be aware of both physical and emotional symptoms.
There are numerous types of symptoms if anxiety develops in men. Symptoms of physical anxiety in men:
- Headaches
- Difficulty in breathing
- Outbursts of anger
- Muscle tension
- Feeling restless
- Experiencing a choking sensation
- Feeling dizzy or having vertigo
- Gastrointestinal issues
- Fast heartbeat
- Agitation
- Insomnia
Symptoms of emotional anxiety in men
- Emotions of fear
- Frequently being anxious about future problems
- Difficulty in focusing
- Avoidance
- Catastrophizing
- Irritability
- Anger
- Nervousness
- Anxiety about losing control
- Dreaminess
- Being excessively alert to the possibility of danger
Causes of Anxiety in Men
Anxiety may develop from various circumstances, such as shocking experiences, family relationships, job-related stress, and many more. It can also appear from viscous medical issues such as diabetes, heart disease, or even a natural depletion in hormone levels. Low testosterone is realized to improve anxiety levels. It also provides higher amounts of the stress hormone cortisol, which is related to anxiety.
Types of Anxiety in Men Experience
There are majorly 5 types of anxiety disorders which are experienced by men.
Panic Disorder
Panic disorder is mental and behavioural disorder. Its circumstances are recognized by intense fear and commonly present physical symptoms such as shortness of breath, abdominal pain, chest pain, heart palpitations, or vertigo.
Social Anxiety Disorder (SAD)
Social anxiety disorder causes men to sense such serious anxiety, avoidance and fear that disturb their everyday tasks and relationships. Men with Social anxiety disorder (SAD) oftenly navigate clear of social situations to attempt to suppress the fear and panic they usually feel when they are in social environments.
Post Traumatic Stress Disorder (PTSD)
PTSD (Post Traumatic Stress Disorder) is a disorder that may arise after a highly terrible experience in an individual’s life. The psychiatric condition may occur in men with following experiences such as nightmares, flashbacks, serious accidents, avoidant behaviors, an unexpectedly violent death, a natural disaster, warfare or battle, or other traumatic incidents.
Generalized Anxiety Disorder (GAD)
General anxiety disorder is defined by an overwhelming degree of worry, anxiety, and stress concerning ordinary daily occurrences. There’s no clear or logical reason for the anxiety, but men with GAD (Generalized Anxiety Disorder) continuously expect the next notable crisis in life. They are unable to cease their anxiety over fundamental issues such as finances, family, their well-being, relationships, and action.
Obsessive Compulsive Disorder (OCD)
Obsessive compulsive disorder shows intrusive feelings, recurring thoughts, and ideas that are extreme and powerful that they constantly force individuals to frequently occupy in repetitive behaviors to control their thoughts. The pattern of obsessions and compulsions can take up a lot of time and upset daily routines, relationships, and general quality of life.
Anxiety Treatment for Men
Anxiety Treatment for men may include medication, therapy, modifications in lifestyle, or a combination of these approaches. Anxiety can be controlled by below mentioned treatments that are:
Medication
Medication can be effectively utilized for numerous men who are experiencing anxiety. For various mental health issues, it can take time to find the appropriate medication. At times, a combination of medications may be the most helpful. At other times, therapy combined with medication may provide the best effects. There are different types of medicine that are used to treat anxiety in men.
- Benzodiazepines
- Buspirone
- Antidepressants
Therapy
Certain forms of therapy are more helpful for controlling anxiety in men when they differentiate with others. The specific kind of anxiety disorder that a man is recognized with can determine which therapy approach may be most helpful. Overall, cognitive behavioral therapy, talk therapy (generally referred to as psychotherapy), and exposure therapy are all effective in the anxiety symptoms treatment in men.
Changes in Lifestyle
Anxiety may be difficult to control, but with proper help in your life, you can find effective methods to manage anxiety. Changes in lifestyle like physical activity, sleep patterns, nutrition, and can obviously help in improving from intense symptoms of anxiety in men. Yoga, meditation, breathing exercises, physical activity, acupuncture, and a healthy diet may all enhance numerous segments of mental health, such as anxiety.
Conclusion
Anxiety and mental health situations are ordinary symptoms in men and women. It may affect men and women differently. Men are more likely to engage in substance abuse, while women typically resort to avoiding conditions outside their homes. Seeking help for anxiety and depression is very important that can improve the quality of life. Treating it earlier can provide better mental health conditions in men. Most of the people recover from this mental health situation with the right treatment.