Natural Ways To Lower Blood Pressure Without Medication: Proven Home Remedies
High blood pressure is one of the most common problems faced by most adults. Although this isn’t deadly, it still carries other health risks with it. The reason behind this is believed to be genetic. If your family also has a history of high blood pressure, then you must take various steps from the beginning to avoid facing this issue later. Various natural methods are available that you can opt for to lower the level without having to face side effects. So, this blog will help you to find natural ways to lower blood pressure fast, which you can follow to get effective results.
Overview Of Blood Pressure
Blood pressure (BP) can be defined as the pressure at which blood pushes against the arteries. This phenomenon is not the same for every individual and varies due to various underlying conditions. An average blood pressure for a healthy individual must be less than 120/80 mmHg. If this reading rises to 139/80 mmHg, it is then a matter of concern and requires immediate action.
Cause Of High Blood Pressure
Although the exact cause of high blood pressure is unknown, the reason behind it is believed to be an unhealthy lifestyle. Factors that boost high blood pressure are:
- Excess alcohol intake
- Overweight
- Usage of too much salt in the diet
- Not much physical activity
- Older age
- Family history
- Kidney disease
Symptoms
There are no particular symptoms that your body shows due to increased blood pressure. Some research has shown that people can go years without finding out that the level of blood pressure in their bodies is high. But, in some cases, earlier symptoms are noticed, such as:
- Headaches
- Sweating
- Diziness
- Fatigue
- Nausea
- Chest pain
- Nosebleeds
- Breathing issues
What Are Some Natural Ways To Lower Blood Pressure?
To bring blood pressure back to a normal level is quite easy and can be done naturally with very small adjustments in your lifestyle. These natural methods are very effective since they do not have after effects and also have the power to heal you completely. You can start by taking small steps daily towards the betterment of your health and gradually see your transformation.
You can follow various natural ways to lower blood pressure without medication, such as
- Follow a healthy diet regularly
- Do enough body movement throughout the day
- Practice yoga and meditation to calm your mind.
- Say no to alcohol and drugs
- Get enough sleep
- Stay hydrated throughout the day
Natural Ways To Lower Blood Pressure In Women During Pregnancy
You have to be extremely careful during pregnancy because even a small mistake can be harmful to the growing fetus. Although blood pressure might not seem like an issue, neglecting it might be even more dangerous. The fetus might have risks, including:
- Kidney damage
- Liver damage
- Low birth weight
- Brain swelling
- Future heart disease
- Premature delivery
- Seizure
- Stroke
To avoid these conditions from arising, it’s better to follow certain natural remedies for high blood pressure beforehand. Such as:
- Follow a healthy diet and avoid smoking and drinking
- Do light exercise like stretching, walking, and some yoga after consulting your doctor
- Measure your weight daily and try to keep it within a limit
- Invest your time in new hobbies to manage stress and anxiety
- Avoid taking caffeine.
Food To Lower Your Blood Pressure Naturally
Following a healthy diet can be a key source to get rid of a wide variety of health issues. If you are facing the issue of high blood pressure, you can include these foods in your diet, like:
- Potassium: These are extremely useful in regulating blood flow by removing excess sodium through urine. Some great sources of natural potassium include potatoes, tomatoes. apricots, etc.
- Calcium: This improves the functioning of blood vessels. Naturally, these can be found in all the dairy products, green leafy vegetables like spinach, and in some cereals.
- Magnesium: It is also known to relax the blood vessels. Magnesium can be found naturally in spinach, salmon, brown rice, dark chocolate, oatmeal, black beans, etc.
- Fiber: It is known to feed healthy gut bacteria, which in turn produce fatty acids that help to lower blood pressure. Some experts say that you must include 25 to 35 grams of fiber in your diet daily. You can find plenty of fiber in oats, brown rice, various fruits and vegetables, beans, and lentils.
- Nitrates: This gets converted into nitric acid, which relaxes the blood vessels. Nitrates can be found in plenty in spinach, various berries, and beets.
Foods like red meat, processed meat, salty snacks, fast food, sugar, bread, energy drinks, pizza, butter, etc, must be avoided if you want to avoid increasing blood pressure level.
Drugs That Help To Lower Blood Pressure
Natural methods can help maintain the level of blood pressure in the beginning stage. Since the symptoms are barely noticeable so there is a higher chance that you might discover your issue in a late stage, where natural methods won’t be of much help. To cater to this situation, there are various drugs available that can improve your condition within a few days of intake. These drugs are quite effective in cases where the patient experiences serious symptoms and requires immediate relief.
The drugs that can be helpful are:
Conclusion
After discussing various methods on how to reduce high blood pressure, we can conclude that high blood pressure can be silent yet deadly. Since it does not have any symptoms, it’s better to have a monthly checkup to have an idea about the level. Make a start by changing your diet and ultimately focus on other areas, such as daily exercise and taking any medicine if given by the doctor. Follow the routine regularly and get noticeable results within a limited time.