The human body releases an important amount of energy throughout meals. Food containing high amounts of sugar or carbohydrates may increase blood sugar levels and negatively impact your overall well-being, even though eating depends on your diet and how you want to achieve health.
It is necessary to know the facts of food we consume in our daily lives. By keeping blood sugar balanced, it may improve your overall health, such as cardiovascular health, greater control over your weight, enhanced focus and energy levels etc.
In this blog, we will discuss blood sugar, its side effects, and natural ways to lower its level. Let’s understand in detail.
What is Blood Sugar?
Blood sugar is also known as blood glucose. It is created through the food we consume in our daily lives and plays a part in building energy as well as supplying nutrients to the organs and muscles of the body.
It mainly comes from carbohydrates and is produced while breaking down the foods we eat and converting them into glucose, which is later released into our bloodstream.
When the level of blood glucose increases, it regulates pancreas to release insulin. Insulin is considered a hormone that is used to help glucose to get into our cells and permit energy throughout the body.
Problems That Can Occur If Your Blood Sugar Is High
Here are some reasons which lead to complications for high blood sugar:
- Blurry Vision: When the level of blood sugar is high, it can also cause temporary blurred vision and swelling in that part of the eyes which assists in focus.
- Thirsty: If one or both the kidneys can’t function properly due to high blood sugar, then extra glucose goes into the urine. This causes thirst and dehydration in the body.
- Peeing often: When extra sugar goes into the urine and kidney(s), this leads to frequent urination.
- Diabetes: It is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
- Feeling tired or weak: It happens when the body does not develop enough insulin as it should, then it leads to extreme tiredness.
Problems That Can Occur If Your Blood Sugar Is Low
Here are some reasons which leads to complications that may occur in individuals with low blood sugar:
- Shaking: The body starts to tremble or shake, when the person is suffering from low blood sugar.
- Sweating: Sweating is a result of an unexpected increase in the hormone adrenaline.
- Anxiety: Epinephrine hormone causes symptoms of anxiety or rapid heartbeat when your level of blood sugar is low.
7 Best Natural Ways To Lower Blood Sugar
Let’s delve into some natural ways that may help lower your blood sugar level.
1. Regular Exercise
Daily exercise can be beneficial for your overall health. It helps in managing insulin sensitivity, which helps cells in our body to use glucose in the bloodstream.
Exercise is also considered to increase your endurance or energy. You may also notice the level of glucose before and after you finish exercising for better results.
2. Balanced Intake of Carbs
A low carb diet helps manage blood sugar levels as well as weight. Intake of a few carbs reduces insulin resistance in the body.
Consuming too many carbs causes poor metabolic health and increases the chance of heart disease.
Low carb diets also help in increasing the levels of high-density lipoprotein, which may be beneficial for your overall well-being for the long-term.
3. Increase Your Intake of Dietary Fiber
One type of carbohydrate that can be found in fruits, vegetables, and whole grains is fiber. It is a nutritious diet, which may provide a lot of health benefits in balancing high levels of blood sugar as well as weight.
Fiber plays an important part in keeping the digestive system healthy and helps to retain appetite and blood glucose.
4. Drink Water
Drinking enough water may help remove excess sugar from your body. According to observational studies in 2021, people who consume more water have low chances of producing high blood sugar levels.
Always go for water to quench your thirst instead of sugar-loaded drinks like soda and juice. Hydrating yourself may help to reduce the risks of high blood sugar.
5. Better Sleep
Getting enough sleep helps in managing high blood sugar. A good night’s sleep is powerful because it can set the tone for the rest of the day. If you are not getting enough sleep, it may lead to increased hunger and weight gain.
Proper sleep also boosts the levels of cortisol that play a part in controlling blood sugar. For better sleep, you may limit your naps in days, try meditation, avoid screen time before going to sleep, and many more.
6. Manage Stress
Taking stress can be harmful to your overall well-being, and lead to increased levels of blood sugar. Not only does it affect stress, it also leads to memory issues, depression, muscle tension, diabetes, difficulty focusing, a weak immune system etc.
Learn to manage stress to live a happy and great lifestyle. If you are happy from within without any stress, your health also begins to be in a good state.
7. Concentrate on Consuming Foods that are High in Magnesium and Chromium
Levels of high blood sugar are connected with those that are lacking in natural substances called minerals, like magnesium and chromium. Both these minerals help in managing blood sugar.
You may add some foods in your daily schedule which are considered rich in magnesium: green vegetables, pumpkin seeds, tuna, whole grains, bananas etc. You may add foods that are rich in chromium: meat, fruits, nuts, vegetables, and many more.
These foods may assist in regulating blood sugar levels as well as fulfill deficiency.
With these natural ways, it may help, but it cannot replace prescribed medicines. Consult a doctor for personal advice about your health conditions.
Conclusion
In the above-mentioned blog, we have discussed seven best natural ways for treating high levels of blood sugar.
Consistency is the key to changing things for better results as it may help to reduce levels of blood sugar and help people live a healthy life.