Anxiety can occur frequently in many people. It is your body’s natural response to stress. It comes to some stressful circumstances, such as taking a test, giving a presentation, or meeting new people. There are several kinds of natural remedies for anxiety relief which can also help to control its symptoms. It can help you to stay alert from possible risks.
Anxiety disorders such as panic disorder, generalized anxiety disorder (GAD) or phobias can create problems with daily life activities and can affect work and personal lives. Some people benefit by using medication, and others successfully treat it with natural remedies.
10 Best Natural Remedy For Anxiety
If anxiety becomes diligent and recurrent, it can rapidly increase anxiety disorder and other mental health conditions. There are different types of natural remedies which can help in anxiety.
1. Meditation
Meditation is a practice that is done by concentrating on your mind and body. Its purpose is to accomplish an awareness, state of calm, and mindfulness in the current moment. You can focus on eliminating messy assumptions from your mind and replace them with peace.
Meditation can also give calmness from tension and anxiety. It nurtures your mood to get better sleep. Mindfulness and deep breathing can help reduce anxiety symptoms and enhance mental well-being.
2. Quit Cigarettes and Alcohol
Cigarettes and alcohol can develop calmness to your nerves. Consistently findings appeared that people with anxiety and stress are more likely to use cigarettes and alcohol. After using these habits for many days, develop a cycle that can lead to alcohol dependence. Numerous studies also show that smoking can cause anxiety symptoms worse. So, it is a better suggestion to quit cigarettes and alcohol to reduce the anxiety symptoms.
3. Deep Breathing Exercises
If you are breathing fastly and shallowly, which can be an ordinary symptom of anxiety. While breathing in this manner can increase heart rate, risk of panic attack, and may even make you feel dizzy. With the help of deep breathing exercises can manage deliberately deep and measured breaths which can be used to restore normal breathing patterns and helps to reduce the anxiety symptoms. It stimulates the parasympathetic nervous system, that promotes relaxation and produces calming effects to the body and mind.
4. Herbal Remedies
There are various types of herbs and herbal supplements that may help to reduce the anxiety symptoms, and helps to feel calm and relax. Some of the well-known herbal remedies varieties for anxiety relief include:
- Lavender
- Kava
- Chamomile
- Ashwagandha
- Lemon balm
- Passionflower
- Magnesium
Some research found that GAD (generalized anxiety disorder) symptoms can be treated with chamomile herbs. Many people have herbal teas to get relief from anxiety.
5. Exercise
Regular exercise is good for your mental and physical health. Some studies show that doing exercise can help to get relief from anxiety symptoms. High intensity exercise may be more effective than low intensity exercise. Regular physical activity releases endorphins and natural brain chemicals which are natural feel-good hormones. It can reduce anxiety and boost your mood. Daily exercise practices can help to divert your mind from tension and stress.
6. Cannabidiol (CBD) Oil
Cannabidiol oil is made from the cannabis plant. CBD oil does not contain tetrahydrocannabinol (THC), which is the substance and evolving a high CBD oil that may also help to treat anxiety symptoms. There is not sufficient proof to confirm or deny its remedial benefits. Various studies have shown that CBD can help in pain, insomnia, inflammation, and anxiety.
You can find CBD products in many healthcare shops. There are different options, that are:
- CBD gummies
- CBD oil tinctures (liquid drops)
- CBD topicals (creams or lotions)
- CBD chocolate and candies
7. Limiting Caffeine Intake
Limiting caffeine intake can affect your overall health and provide essential benefits to manage anxiety. It is a stimulant that can cause anxiety disorders symptoms such as increased blood pressure and heart rate. Reducing or limiting the consumption of it, may experience enhancement in anxiety symptoms. If you are suffering from anxiety, and found that use of caffeine is contributing to anxiety symptoms then you should decrease your intake of it.
8. Aromatherapy
Aromatherapy is a healing practice that has been used for thousands of years. With this practice it uses the essential oil that intensify overall health and wellness. These essential oils are created from natural plant extracts. These may be inhaled or added in the warm bath or diffuser. Several scents and essential oils can be utilized to help in boosting your mood, reducing heart rate, balancing blood pressure and helping you to get relief from anxiety symptoms.
Essential oils that are used for anxiety include:
- Grapefruit
- Ylang ylang
- Clary sage
- Bergamont
- Lavender
9. Weighted Blankets
Using weighted blankets, some individuals can experience it to be helpful in reducing symptoms of anxiety. The pressure from the blanket may stimulate the nervous system and responses to lower heart rate and breathing. These blankets come in numerous sizes, colors and weights and allow you to find what suits you best. Studies show that weighted blankets may be an effective choice for people who are facing mental health issues and anxiety.
10. Staying Active
A study found in 2021, that revealed a 60% lower chance of developing symptoms of anxiety in people who have a physically active lifestyle. Exercise diverts your attention from thoughts that can increase your anxiety. According to APA (American Psychological Association), regular physical exercise can enhance concentration and will power, which can improve our mental health and certain anxiety symptoms. You can do running exercise and yoga which can increase your heart rate and boost your mind for thinking critical decisions.
Conclusion
Managing anxiety symptoms can be stressful, but it can be treated with the help of several natural remedies such as exercising regularly, deep breathing exercises, lifestyle changes and meditation. If you feel that you are not getting proper help from these above-mentioned natural remedies. You need to visit your healthcare doctor who can advise you on which option is best.